Health and Safety Resources

Important Resources for Health and Safety

Hydration

As we age, the need for hydration increases! Watch this video for more information.

 

Sleep

As we age, it may become more difficult to fall asleep!  Watch this video for more information.

 

Heat and Air Conditioning

In the warm weather, it’s very important to stay cool with air conditioning and drink lots of water, even when you don’t feel like you’re overheated.  Watch this video for more information.

 

Sunscreen

If you need to go outside during the warm weather, it’s very important to wear sunscreen to protect your skin from cancerous sun damage.  It is also very important to reapply sunscreen often when outside.  Watch this video for more information.

 

Advice for Seniors during COVID-19

Those over 60 are at a higher risk for contracting the Corona virus.  For more information, watch this video.

 

Diet and Nutrition

Maintaining a healthy body weight is essential for preventing illness! Watch these videos for more information.

 

Mental Stimulation

As we age, it is important to engage in mentally stimulating activities.  Watch this video for more information.